What Is Watsu Massage?
Watsu, which is a form of massage, is based on the same principles of Shiatsu. It was developed in California in the 1980s by Harold Dull, who had trained in Zen Shiatsu with the original Japanese creator. This article will explain the basic principles of this massage technique as well as its functions. Although there are many benefits to watsu, none are as well-known as the shiatsu. Here are some of the most common techniques:
Origin
Watsu, a form of therapeutic massage, originated in California's hot springs. Its founder poet, who was part of the San Francisco Renaissance movement, studied Zen Shiatsu in Japan with Master Masunaga. In northern California, he established an Shiatsu school. A great fan of water, Harold Dull began to practice stretches of Zen Shiatsu in a thermal pool. This led to the development of Watsu. People are enjoying its therapeutic benefits including improved mobility and relaxation.
Harold Dull, the director of the Harbin School of Shiatsu and Massage in Northern California He modified Zen Shiatsu for use in warm water. The techniques that he created were based on water by incorporating meditation and meridian stretching into his sessions. Harold Dull called this aquatic bodywork "Watsu" which is a contraction of the word water. Relaxation was deep and there were numerous physical and emotional benefits.
Techniques
Watsu is a type of physical therapy, is becoming more popular. It is offered in many health spas as well as in water therapy programs. There are many benefits of this treatment and it can be used as a stand-alone therapy or as a complement to other land-based therapies. Watsu has many benefits, including the ability to relieve pain, boost the circulation of muscles and increase muscle tone. Watsu is also improved through movement therapies.
Zen Shiatsu developed Watsu, an aquatic therapy. It is practiced all over the world by professionals and is now included in the programs of aquatic physiotherapy at rehabilitation facilities and hospitals. The healing properties of it make it a popular choice for many people, helping them overcome their physical and mental issues. The World Wide Aquatic Bodywork Association regulates the training of professionals across the world. Watsu is a method utilized to treat injuries and has been a major revenue stream for medical spas and hospitals.
Effects
When you have a Watsu session, you're doing more than just relaxing. https://pansymassage.com/gwacheon/ Hydrostatic pressure is applied to the body during Watsu sessions to stretch and twist your body. You'll feel more flexible in your spine and joints and will be able to concentrate better and have a positive outlook. Watsu is so beneficial that numerous sports incorporate it into their programs for high-performance. Watsu can aid in relieving back pain and sciatica. Watsu can be very beneficial for children who have difficulties with attention or social issues.
One of the most obvious outcomes of passive hydrotherapy is the sense of relaxation. Watsu patients feel less pain than they did prior to. Nine pregnant women who had been treated for 15 Watsu sessions reported feeling less pain. Researchers believe this is due to the healing effects that water immersion has on joints. Similar research from 2013 found that people with fibromyalgia experienced less pain after 15 Watsu sessions.
Side effects
The advantages of Watsu are many. The soothing nature of water is believed to relieve tension and pain. Watsu is a fantastic stress-reliever that can aid people recover from surgeries and other physical traumas. Watsu is great for muscle healing following surgery. A case report from 2018 is about a woman who sustained an injury while riding motorbike. Below are side consequences of Watsu that could be hazardous for your health.
Watsu isn't for all. If you have a health issue, talk to your physician before attempting the treatment. If you have undergone surgery or have limited range of movement, Watsu may not be right for you. If you're pregnant or are lactating, talk to your doctor for specific recommendations. Although there are very minor negative effects from Watsu however, it is always recommended to consult a doctor before taking this treatment. It could help you avoid surgery and enhance your quality of life.
Practitioners
Watsu, which is a form of water massage that targets deep stretches is an example of Watsu. It is believed to boost the well-being and health of those suffering from chronic pain. Chronic pain sufferers can reduce the need to see an therapist and save on healthcare expenses by attending regular watsu classes. The state board of health should be able to license Watsu practitioners. Watsu sessions typically last approximately one hour , and is done by certified massage therapists.
There are two different types of Watsu training. Beginning students practice a series of movements, which they first learn on the ground, while more advanced practitioners utilize a "free-flow" method in which they do the same moves when they are immersed in the water. Trained teachers are certified by The Worldwide Aquatic Bodywork Association to teach the technique. There are practitioners of Watsu in many countries including the United States. The technique was invented in the year 1980 by Harold Dull, who coined the term Watsu by mixing the words water with shiatsu.